Your body needs more energy to prepare yourself for your workout. A lack of energy could make you feel less motivated and drained even before you began. It’s true that you create more energy when you move, but it’s impossible…

A noble cause or health issues may inspire you to go vegan. But oftentimes, stepping on new territories could look scary. Your self-doubt escalates and issues that weren’t there seem to come out one by one. You might ask: What…