When you know that your sexual performance is more than just excellent, that knowledge can give you a strong sense of manliness and confidence. In contrast, when you’re worried about your mediocre or poor sexual performance, it can make you feel anxious, depressed, and frustrated. And it can shatter your self-esteem.

          Before you allow all those negative emotions to erode your self-esteem, try taking a good look at your habits and see if there are any unhealthy habits that are causing your poor sexual performance. Here are three unhealthy habits you should watch out for if you want to be able to adequately perform sexually.

Eating Habits

          Take a look at the way you eat, what you usually eat, and how much you typically eat in a single meal.

          You may think that just because you’re eating only protein shakes or yogurt all day long that you’ve already got healthy eating habits. It’s not just about the calories you consume, it’s also about the nutrients you feed your body with. And it’s also about avoiding unhealthy foods.

          Maintaining your sexual and reproductive health requires all sorts of vitamins, minerals, nutrients, and antioxidants. This is not to say that your favorite brand of protein shake or protein powder isn’t filled with all the right nutrients. It just means that you need to make sure that your diet is healthfully balanced.

          For instance, you need vitamins C and E because they’re important antioxidants that protect your sperm from free radicals that cause oxidative stress. If you’re low on seminal vitamins C and E, you can end up having poor sperm motility, which can reduce your fertility.

          In addition, you’ll also need zinc, magnesium, and vitamin D because these are all necessary for testosterone production. It would be a shame if your testosterone levels went down just because you’re deficient in certain nutrients. Once your testosterone levels go down, you can expect to start having problems with your libido and erectile function.

          You’ll also need to distance yourself from fatty foods, especially the ones that contain high amounts of trans fat and saturated fatty acids. Baked goods, fast food, and frozen pizza are rich in trans fat.

          Processed meat like salami, dairy products like butter are high in fat and can harm your sperm count and sperm concentration. In contrast, if you eat foods that are high in omega-3 fatty acids, you’ll have better sperm morphology.

Mental Habits

          Stress, along with anxiety and depression, is a known libido buster, erections killer, and enemy of sperm health. Men who have high stress levels often suffer from sexual dysfunction such as reduced libido and erectile dysfunction.

          Anxiety can also ruin your erectile function. And depression has one of the most complicated relationships with erectile dysfunction – they are contributing factors of each other.

          Having a poor body image is also associated with sexual dysfunction. It can even cause sexual performance anxiety. When you allow your mind to be preoccupied with worries about your appearance while you’re having sex, that will surely affect your sexual performance. Not to mention the fact that it will lead to sexual dissatisfaction.

          When you’re having sex, you’ll need to train your mind to stay away from the things that are causing you stress. That’s because stress can kill your mood for sex, make you lose control over your ejaculation, and even make you lose your erection. At first, it may require a conscious effort on your part, but you’ll definitely benefit from it.

          In addition, when you’re under a lot of stress, your body produces higher than normal amounts of cortisol. That’s part of the body’s normal stress response. Unfortunately, cortisol has an inhibitory effect on testosterone. The more stressed you are, the higher your cortisol levels will be.

          And the lower your testosterone levels will drop. This is actually one of the mechanisms by which stress causes reduced libido and erectile problems. In short, for the sake of your sexual health, you’ll need to find effective ways of relieving stress.

Workout Habits

          If you don’t have any workout habits at all at the moment, then you should probably think about starting to develop one. Regular exercise contributes so much to your sexual health, it’s one of the things you shouldn’t be abstaining from.

          It doesn’t have to be intense and you don’t have to hit the gym every single day. You can try walking at least several thousand steps a day. Or going for the stairs instead of riding the elevator. Even doing household chores like mowing the lawn can already be considered a form of physical activity.

          Alternatively, you can also do yoga if lifting weights or spending time on the treadmill is too challenging for you. There are actually many yoga positions that can help tone and develop the muscles you need for better sexual performance.

          There are so many scientific studies showing how regular exercise can benefit your sexual and reproductive health, as well as your heart health. For instance, moderately intense aerobic exercises have been found to help improve erectile function.

          On top of improving your cardiovascular health, regular exercise can also help you shed those unwanted pounds. Being overweight or obese can actually make you impotent as you grow older.

Enhancing Your Sexual Performance

          If it’s a boost in the sexual department that you’re looking for, one way to enhance your bedroom performance is by taking a natural male sex enhancement supplement.

          This is a safe supplement that’s formulated with several herbal ingredients that are known for their efficacy in improving male sexual prowess and stamina. For instance, you’ll find maca in it, a superfood vegetable that’s also known as a potent treatment for impotence.

          In addition, it also contains horny goat weed and Tribulus terrestris. The benefits of both herbs on male sexual function are well-documented. Horny goat weed facilitates erections through the actions of icariin, the main bioactive ingredient found in horny goat weed.

          Tribulus terrestris, on the one hand, is not just an excellent erection booster. It’s also a great fertility enhancer, thanks to its high antioxidant content which help protect your sperm from damage caused by oxidative stress.