Working out on a regular basis has several benefits. It tones and strengthens your body and helps prevent the risk of medical problems such as diabetes, heart-related issues, and certain cancers. When you work out, your brain secretes chemicals that can enhance your mood and reduce depression. While you already know how engaging in workouts can be great for your body and overall health, it still might be a challenge for you to do so.
The reasons why people aren’t able to follow a regular fitness routine range from their lack of time, their inability to concentrate, and for many, they’re just feeling lazy. With so many tasks and distractions, it can be understandable why many people think that they don’t have the time and even the will to exercise regularly. The good news is that even your laziness isn’t a full-on excuse to skip exercise and its benefits. There are actually some types of workouts that you can do without hitting the gym, especially if you’re feeling sluggish.
Here they are:
1. Quick abs workout
Feeling lazy means you want a form workout that you can finish fast, so you could continue doing other activities like watching a show. If you’re the kind of person that likes sitting more than moving around, there’s actually an exercise that’s the right fit for you. Known as the Captain’s Chair exercise, it’s effective for toning the abdominal muscles. The best part is that it only takes a minute each day. Here’s how:
Position yourself on the edge of a chair and clutch the front of the seat at either part of your hips. Next, breathe in deeply and upon breathing out, slowly lift up your knees to your chest without bending your back. Hold your knees in the hoisted angle for three seconds and lower them. Do this for about a minute.
2. TV workout
If you spend most of your free time watching television, you can still engage in workouts with the use of a fitness ball. So, you sit on the ball instead of your usual chair while watching your favorite show. By doing so, you’re making your core muscles stronger while also boosting your balance without even paying attention to the fact that you’re actually working out.
You can also use the said fitness ball while working on your laptop or reading. Basically, this fitness ball is a great substitute to a regular chair so that you’re able to exercise while doing your normal routine.
3. Working out in bed
It’s surely fun and relaxing to stay in bed rather than force yourself to get up for an exercise. The good news is that you can bring workout activities in the comforts of your bedroom, which is ideal for people who prefer staying indoors. First, lie on your left side. Clutch your right arm between the elbow and shoulder with your left hand.
Then drag your right arm back while making resistance with your left hand. Perform this act for a few seconds and relax. Repeat five times. When you’re done, change sides. Slowly augment repetitions until you’re doing 25 on each side every day. This exercise in bed can help develop the triceps.
4. Easy walking
There’s scientific evidence to the health benefits of walking regularly. Taking a walk as part of your everyday routine can boost your cardiovascular strength and calorie burn at a rate of approximately 100 calories per mile. Nevertheless, walking may seem like a huge challenge for people who are lazy, specifically when there’s an uphill walking involved.
In this case, Nordic walking poles may be the solution for lazy individuals as they make the experience of walking more pleasant. The poles here can also help ease the strain on joints. Moreover, with Nordic walking, you’re able to use 90 percent of all muscle groups while calorie burn is higher with 40 percent increase when compared with regular walking. So, it takes less time to torch calories with the poles than without them.
In this case, Nordic walking poles may be the solution for lazy individuals as they make the experience of walking more pleasant. The poles here can also help ease the strain on joints. Moreover, with Nordic walking, you’re able to use 90 percent of all muscle groups while calorie burn is higher with 40 percent increase when compared with regular walking. So, it takes less time to torch calories with the poles than without them.
