It is important to train your abs or core to build a well-balanced physique. Apart from building a well-balanced physique, training your abs aid in reducing your risks of developing certain health problems. You can strengthen your abs mainly with the use of your body weight with no equipment needed. However, you might want to get a mat to ensure that you do not sustain injuries while performing this workout routine. With the performance of core exercises, you would properly develop your posture and prevent the occurrence of body pain both in the lower and upper part of your body. By observing these workout routines and eating right, there is a high chance of your waist being trimmed down in the process. Bodyweight exercises which aid in training your abs to include:
Burpees
This is a well-known workout routine which is very effective in developing and strengthening your abs. Maintain a standing position while your feet are widely spread apart from each other. Maintain a squat position while you put your palms firmly on the ground. While placing your hands on the ground, jump high in such a way that you do not form a push-up form at the end. Now gradually form a push-up form whiles your return to the top form. While your hands are still on the ground, swiftly lift your legs so that they form in the middle of your hands. Ensure that your jump in a vertical position while your hands are placed above the ears.
Jackknife Sit-Up
This is a superb workout routine which aids in properly developing and strengthening your abs. It also aids immensely in reducing your waistline and toning your body. Start by lying on your back while your legs are straightened and your arms are fully stretched on top of your head while your hands are placed on the ground. This is known to be the beginning form. You must maintain every form effectively to get the best out of this workout routine. Position your body to form a V shape while raising you’re your legs close to your chest. Raise your shoulder off the floor till you touch the toes of your feet then gradually reduce your chest, arms, and even your legs to the ground.
Mountain Climber
This is a superb workout routine that has been proven to effectively trim and work on your abs. This workout routine is well-known and has been used for a long period for various fitness personnel. Start by maintaining a high push-up form while ensuring that your back is straightened and your knee is pulled towards the direction of your torso then swiftly return it to the original position. Perform this same procedure for your other leg and alternate to effectively perform this workout routine. To ensure that you are performing this workout routine effectively, this workout routine should resemble like you are sprinting or running on the floor.
Cocoon
Another superb workout routine which aids in developing your abs is the cocoon abs workout routine. Lay on your backside while your legs are completely stretched out and your heels are placed on the ground. Stretch your arms till it is on top of your head while your hands are touching the ground. This is known to be the original form. At the same time, lower your legs till it is close to your torso while bringing your arms to touch your knees. Gradually release your body until you return to your original position.
Oblique Crunch
Begin by lying on your back on the ground while keeping your legs in a bent form. Put your hands on your hand while your elbows are stretched to your sides. This is known to be the beginning position. Twist your chest till the upper part of your body is off the floor, and then lower your body to return to your original position. Repeat this procedure for the other part of your body and continue performing this workout routine for full effectiveness.
Hanging leg raise
This is another superb workout routine that aims at developing your abs ad core. It strengthens your abs and properly develops your overall body physique. Hang your body from a pull bar while your hands are placed far apart from each other. Hold the bar firmly while you raise your legs to form a right angle with your chest. Maintain this position for a while before returning to your original position. Repeat this procedure for as long as you can to get superb results.
Conclusion
It is important to train your abs regularly. Numerous bodyweight exercises can help you do just that. They include burpees, mountain climbers, cocoons, and many more.
