Best Teas for Asthma Relief

Asthma is a health condition that alters your airways and causes inflammation. The most common symptoms of asthma include wheezing, chest tightness, and shortness of breath.

There are quite a lot of conventional medications and treatments for asthma out there, but there are specific herbal teas that can help manage the symptoms.

Green Tea

This is a very common beverage that is extracted from Camellia sinensis plants. Green tea is enriched with nutrients and antioxidants that are associated with effective weight loss, lower risk of developing type 2 diabetes, and certain types of cancer and heart diseases.

In addition to all of that, green tea can also aid in relieving the symptoms of asthma. Studies have shown that the continuous intake of green tea helped to reduce lung inflammation, which is a primary culprit of asthma. Another study also showed that the consumption of green tea in about 1,000 people resulted in better lung functionality than those who didn’t.

Also, green tea contains caffeine which can help in relaxing the lining of your airways for about 4 hours and also relieve you of asthma symptoms for a short while.

Green teas are relatively easy to purchase, you can get it online, or on your next visit to the grocery store.

Eucalyptus Tea

This tea is made out of the leaves gotten from eucalyptus tea, and it is enriched with plant compounds such as eucalyptus and other potent antioxidants. Eucalyptus tea has been remarkable in alleviating asthma symptoms, and research has shown that it can help reduce the production of mucus, enlarge your bronchioles, and drastically reduce inflammation.

A certain study was carried out on people with asthma, and they were given 600 mg of eucalyptol. And at the end of 12 weeks, those who were given the 600 mg of eucalyptol showed lesser asthma symptoms than those who weren’t given any eucalyptus at all.

You can purchase your eucalyptus tea online, or you can make it yourself from dried eucalyptus leaves. To do this, get dried eucalyptus leaves and put it in 1 cup of boiling water for about 15 minutes. After this, use a cheesecloth to separate the leaves from the water, and your eucalyptus tea is ready.

Ginger Tea

Ginger tea can be made from the root of the ginger plant, all you have to do is boil it, and your tea is ready to drink.

Ginger is packed with lots of nutrients and bioactive compounds that can reduce inflammation and nausea. Sometimes, ginger is used to lower blood sugar levels in the body, but it is majorly known for its flu-relieving effects.

Research has shown that ginger can help control the symptoms of asthma. Ginger contains compounds like shogaols and gingerols, both of which can control asthma symptoms by reducing airway inflammation.

A study carried out on people with asthma, showed that those who took 400 mg of ginger extract daily for two months did not experience any wheezing symptoms, and about 52% noticed significant relief in their chests.

There are lots of ginger teas online, but likewise, you can also make yours at home. Get a grater and grate small-sized peeled ginger and put it in a cup of boiling water for about 15 minutes. Strain out the ginger with cheesecloth and drink. You can decide to spice it up by adding a dash of honey or cinnamon.

Black Tea

Just like green tea, black tea is also gotten from the Camellia sinensis plant. But, the mode of production is what differentiates it from green tea. The leaves are exposed outside to air, and this causes it to turn a brown shade, making its flavor more pronounced. The leaves are often blended with other ingredients to produce teas like Earl Grey.

Just like green tea, black tea contains caffeine, and it can help relax the lining of your airways while improving the functionality of your lungs.

Also, black tea has been associated with a lower risk of type 2 diabetes and other heart conditions. You can buy black tea in loose bags, or you can go for tea bags, they are both very potent.

Mullein Tea

This tea is gotten from the leaves of mullein, and it’s a rich and aromatic infusion that provides instant relief to your airways.

It has long been used in traditional medicines to treat respiratory problems such as catarrh and asthma.

Human studies have shown that mullein tea can help manage asthma symptoms such as coughing, wheezing, and tightness of the chest, by reducing inflammation, and this would help the muscles in your reparatory tract relax. You can get mullein tea in dried leaf form or tea bags.