If you do not have some set of dumbbell exercises included in your workout routine, then you must add them to your practice. Dumbbell is a great workout routine which should be involved in every individual’s workout regime—dumbbell exercises to…
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It is important to train your abs or core to build a well-balanced physique. Apart from building a well-balanced physique, training your abs aid in reducing your risks of developing certain health problems. You can strengthen your abs mainly with…
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Finding time to exercise is a challenge to men, especially those who are at the peak of their careers. Some might be able to squeeze in a few minutes after work, others do it on the weekends, and some men…
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Quite frankly, men are biologically programmed to experience a gradual decline in their testosterone levels as they age. By age 30, the body starts this slow yet sure decline of testosterone production to the tune of at least 1%…
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Have you had your sleep interrupted because of a sudden jolt of excruciating pain in your leg? Does lifting objects cause your back to hurt so much? Are you unable to carry out your usual day-to-day tasks because it feels…
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Are you regularly working out and you are still unsatisfied with your results? Are you feeling as if you are not achieving enough? Perhaps you can use our 10 awesome tips on how to boost the efficiency of your workouts….
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by Peter Franks
by morenewsformen
by More News for Men Staff