Finding time to exercise is a challenge to men, especially those who are at the peak of their careers. Some might be able to squeeze in a few minutes after work, others do it on the weekends, and some men…
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Quite frankly, men are biologically programmed to experience a gradual decline in their testosterone levels as they age. By age 30, the body starts this slow yet sure decline of testosterone production to the tune of at least 1%…
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Have you had your sleep interrupted because of a sudden jolt of excruciating pain in your leg? Does lifting objects cause your back to hurt so much? Are you unable to carry out your usual day-to-day tasks because it feels…
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Are you regularly working out and you are still unsatisfied with your results? Are you feeling as if you are not achieving enough? Perhaps you can use our 10 awesome tips on how to boost the efficiency of your workouts….
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Your body needs more energy to prepare yourself for your workout. A lack of energy could make you feel less motivated and drained even before you began. It’s true that you create more energy when you move, but it’s impossible…
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A muffin top is rarely seen as a good thing today. It’s usually a sign of lack of exercising and a bad diet. A flat stomach is a badge of honor. It shows you can balance your lifestyle to maintain…
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