Your body needs more energy to prepare yourself for your workout. A lack of energy could make you feel less…
Category:
Fitness
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A muffin top is rarely seen as a good thing today. It’s usually a sign of lack of exercising and…
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When Summer comes, inside the gyms become a bit more stuffy. The air conditioning barely does anything. You find yourself…
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As human beings, we all can be a little selfish from time to time. In the world we live in…
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Many people love to stay in shape and you can even become a little bit addicted to exercise because physical…
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If you’re always on the go, and you like to keep yourself updated on fitness and/or nutritional topics, Instagram is…