How do you start your day? For me, just like 90% of all humanity, it all starts with a delicious cup of coffee. That boost in alertness and wakefulness really helps me to kickstart my day. Coffee is not only…
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Your body needs adequate rest and sleep for optimal functions. Work. Rest. Work. Rest. This process goes on and on. No matter how much energy you spend, as long as your body gets enough time to restore and recover, you…
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Quite frankly, men are biologically programmed to experience a gradual decline in their testosterone levels as they age. By age 30, the body starts this slow yet sure decline of testosterone production to the tune of at least 1%…
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Did you know that in men, diabetes can cause impotence? It’s true. Multiple studies have validated how diabetes can destroy your penile nerves, as well as the tiny blood vessels that deliver blood to your erectile tissues. If you’re at…
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Aging is the body’s progressive physiological changes that lead to a decline in biological functions and a diminished ability to adapt to stress. All living organisms on earth go through the aging process, which is natural and fixed. But humans…
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Health experts say that eating foods that are high in fiber is greatly beneficial to your health. Why is that? What makes fiber-rich foods a must in any diet? What can fiber do to keep you healthy and strong? Fiber,…
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