Aging is the body’s progressive physiological changes that lead to a decline in biological functions and a diminished ability to adapt to stress. All living organisms on earth go through the aging process, which is natural and fixed. But humans…
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Health experts say that eating foods that are high in fiber is greatly beneficial to your health. Why is that? What makes fiber-rich foods a must in any diet? What can fiber do to keep you healthy and strong? Fiber,…
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Diabetes is a medical condition characterized as the inability to efficiently produce or respond to insulin, resulting in abnormalities in the body’s ability to metabolize carbohydrates and to a rise in the sugar or glucose levels in the blood and…
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As more and more health experts attribute the cause of common serious health conditions to high levels of cholesterol, we get the concept that cholesterol is bad for the body. On the contrary, cholesterol is vital for the body’s functions….
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Calcium is an essential nutrient for optimal health of humans and other living organisms. It exists in abundance in the human body and is vital to many bodily functions and processes. According to health experts, the recommended daily calcium requirement…
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Do you know how important your heart is? Are you aware of the major role it plays in keeping you alive? What are you doing to maintain good cardiovascular health? Heart health is essential to a long and healthy life….
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