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  • Fitness
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Weight Loss

  • Weight Loss

    How do I remove excess skin due to weight loss?

    by Peter Franks April 26, 2021
    by Peter Franks April 26, 2021

    Weight loss is usually a goal of a majority of people, particularly those with obesity. Due to the increasing prevalence…

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  • Weight Loss

    The Lowdown on Carbohydrates and Weight Loss: What does the Research Say?

    by Peter Franks March 19, 2021
    by Peter Franks March 19, 2021

    Nowadays, it seems fashionable to hate on carbs. They are, after all, a convenient scapegoat for anyone who’s trying to…

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  • Weight Loss

    PREVENTING WEIGHT GAIN

    by Peter Franks October 28, 2020
    by Peter Franks October 28, 2020

    As people age, their body composition gradually shifts the proportion of the muscle decreases, and that of fat increases, making…

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  • Weight Loss

    Top 18 Best Foods to Eat on Your Weight Loss Journey

    by Jeff Cans November 5, 2019
    by Jeff Cans November 5, 2019

    One key ingredient to weight loss is to avoid the foods that can cause weight gain such as fatty and…

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  • Weight Loss

    Top Foods that Increase Satiety

    by Jeff Cans October 16, 2018
    by Jeff Cans October 16, 2018

    With so many method options for losing weight such as weight loss supplements, calorie counter apps, vigorous diets, orchestrated diet…

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  • Weight Loss

    5 Habits That Are Blocking Your Weight Loss

    by Jeff Cans September 4, 2018
    by Jeff Cans September 4, 2018

    Are you having a hard time reaching your weight loss goals? It may not boil down to workouts and diets.…

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