What is nutrition?
The process of providing or obtaining the food necessary for health and growth.
Why do we need to focus on knowing about nutrition?
Good nutrition is an important part for living a full and healthy life. Many people die from preventable diseases such as diabetes, high blood pressure, and heart failure. Preventable by eating healthier and smarter. It’s alright to have a good juicy burger here and there but everything in moderation. We as humans, especially men over 25, need to eat well balanced diets. Knowing what you put in your mouth is part of practicing nutrition knowledge. Teaching kids young about fruits and vegetables is just a start.
The Impact of Nutrition on Your Health
Unhealthy eating habits have contributed to the obesity epidemic in the United States. We all know somebody that is overweight or wants to lose weight. The accessibility to unhealthy foods are way too available than there is of healthy and affordable food. Consumers have to want to live a healthy and long life to go out of their way to avoid the greasy burger, and get a nice salad instead. Many men over 25 struggle with losing weight because on their drive to work they are way too quick to pull in and get something quick, just like the rest of the world.
What is being obese?
Being obese is walking up 5 steps and being out of breath, wanting to cry at the sight of some veggies, and wearing t-shirts in the pool because you don’t fit a normal bathing suit. Being obese is derived from being overweight, obesity is referring to your Body Mass Index (BMI). You’re BMI is specifically designed to tell you based off of your weight, height, and age…are you overweight? If so then you are considered overweight or even obese if you are that much out of range. Typically a BMI of twenty-five to thirty is overweight, and anything over thirty is considered obese.
Is being obese reversible?
Of course. All it takes is dedication to weight loss. Determination that you’re doing it for a better you.
Why is it harder for men to get up and lose weight?
Men over 25 are hung on the idea of the younger them. The “pre-college”, no stress, young them. As while women see their body in every changing second. Growing men are more likely to hold onto the allusion of what they once were.
What is the main source of nutrition for the human body?
Fruits, Vegetables, Grains, Meats also known as protein, and Dairy. The 5 main food groups provide nutrition for the body to maintain energy and practice healthy bodily functions.
What are bodily functions?
Healy bodily functions are regular and daily bowel movements, a strong and steady heartbeat, well-functioning kidneys, and in result detoxify the body. If the body fails to do these three things for example, it will eventually shut down. Eating right promotes the body to do everything from pumping blood correctly to clearing the body of toxins.
Long-term effects of a body not functioning properly.
Long-term effects of a body not functioning properly are diabetes, kidney or renal failure, cancer, and even constipation.
Who’s more at risk for things like kidney or renal failure?
Women and Men are both greatly impacted by kidney and renal failure. Men are more at risk, especially those over 25 that indulged in several party nights and beer-bong wrestling evening. Alcohol takes a huge toll on the body and the more you drink alcohol, do drugs, and even eat unhealthy you set yourself up for many diseases. Including kidney or renal failure, cancer, and even simple death.
Why are men most likely to experience liver failure?
Men, men over 25 especially are most likely to experience liver failure because the leading cause of liver failure is alcoholism. Something more commonly known to be suffered by men than women?
What does alcohol do to the liver and the rest of the body?
Alcohol interrupts the brain’s ability to communicate to other aspects of the brain. Interfering with the nerves and brain waves results in changes of mood, behavior, and other aspects of the brain. Drinking an excessive amounts of alcohol over a long period of time and even in one sitting can damage heart muscle, weakening the heart, and even cause you to get alcohol poisoning. Heavy drinking of alcohol may feel like you’re having the time of your life at the time, but heavy drinking means that the body has to work triple overtime to clean all the toxins that you willingly put in your body. Men over 25 are more likely to get diseases such as liver failure, several cancerous diagnosis, and damages the immune system.
Chronic drinkers suffer from something known as alcoholism, a dependence of alcohol so strong that have the human has developed a tolerance and no longer gets hangovers or “morning sickness”. This means that the person should be considered about liver failure, kidney failure, and are killing themselves in more than one way. As you can assume men over 25 are much more likely to suffer and hurt from these effects because following the “party animal” stage in high school and college, we all know that one uncle that loves to sit around the television watching wrestling drinking a few beers, but a few beers can have a few consequences.
Knowing your body and knowing when to stop is the key to maintaining a healthy life.
Nutrition is specifically the process of knowing about what foods and day to day practices are needed most for a successful life to be lived. Eating a balanced diet is key to a long and healthy life were you can get everything you want out of life. Knowing nutrition is a practice of good health and wellbeing. Food provides our bodies with so many different essential vitamins and nutrients that enable the human body to have the energy to do everything from taking out the trash, fighting a cold, and simply clearing the toxins out your body during a nasty hangover. Enjoyment of a healthy diet can also be one of the great cultural pleasures of a long and healthy life well spent with family friends and loved ones.
Maintaining these ideals will keep men over the age of 25 out of hospital beds and AAA meetings. Promoting and healthy life and living a healthy life as an example is necessary for the overall survival of today’s men. Being able to see their first born walk, go prom, get married, and have their first born is the overall ending goal that everyone wants a better chance to see.
Good nutrition is an important part of leading a healthy lifestyle. It provides things like a father the ability to keep up with his new born because combined with exercise, your diet will assist you to reach and maintain a healthy weight. It will help your risk of diseases such as heart disease and cancer and boost your complete health. As men over 25 hate asking for directions, they help asking for help as well, but knowing that to understand their body, their temple is the best thing for them should motivate the men over 25 to reach out and learn their constantly changing bodies and how to maintain them.