Almost everyone experiences headaches at some point in their life, but there are also a number of ways to prevent and treat them. You can try medications or you can try natural remedies that help reduce tension and ease pain. Additionally, you can also try addressing the source of your headaches. If you find that you are having trouble with managing your headaches, here are some simple tips that might work for you.
Drink More Water
It probably comes as no surprise that dehydration is an extremely common cause of headaches. When you do not drink enough fluids, the volume of your blood goes down and, as a result, you do not get enough blood going to your brain. Your brain will start to feel the effects of lower oxygen levels, which can cause pain. Some of your nerve cells might also contract, which can cause headaches. Therefore, by drinking a lot of water, you can increase the blood flow to your brain, which will prevent and manage your headaches.
Increase the Magnesium Levels in Your Body
Magnesium plays a key role in regulating and managing your muscles, nerves, blood glucose levels, and blood pressure. It is involved in many chemical processes in your body and part of its job is the ease tension and boost oxygen rich blood flow to your brain. Therefore, frequently taking magnesium tablets can work to manage headaches. Start with a lower dose and then gradually take more if you need to. You can also try eating more magnesium rich foods like almonds, chocolate, sesame seeds, spinach, and tofu.
Try Medication Treatments
Over-the-counter pain relievers and even prescription painkillers can all work to help ease the pain caused by headaches. You can also try herbal alternatives to medication. For example, feverfew and Kratom near is an herb that can relieve your headaches and migraines. It is considered safe and it can also work as a preventative measure. You should avoid mixing any two medications or herbs unless advised to do so by a healthcare provider. If medication is not working, it is probably better to just increase your dosage instead of mixing it with something else. If you find yourself taking headache medication often, then talk to a doctor about what type of medication will probably work best for you.
Change Up Your Diet
Sometimes, you might be getting headaches from food sensitivities or allergic reactions. Allergies and food intolerances lead to inflammation, which means that your brain might be undergoing inflammatory responses that can cause headaches, especially migraines. Red wine, chocolate, beer, meat, and cheese are the most common culprits of this type of headache. Therefore, if you think these foods might be a factor in causing your headaches, you might want to consider eliminating them from your diet.
Avoid Sleep Deprivation
When you do not get enough sleep, you will experience negative changes in certain proteins in your body. Some of these proteins are important for reducing pain, which means sufficient sleep decreases your chances of getting painful headaches. Sleep is also responsible for helping your brain perform a number of important processes, including toxin removal, nerve cell repair, and maintenance of communication pathways. Without enough sleep, your brain will experience some problems that cause headaches. Additionally, poor sleep can cause many longer term illnesses that can lead to headaches, so make sure you avoid sleep deprivation.
Tea and Coffee Might Help
Caffeine may help with your headaches because it can constrict key blood vessels, which might help to ease some pain. Additionally, sometimes, headaches are actually a result of caffeine dependency, which means drinking your daily cup of coffee can prevent it. However, if you want to start avoiding drinking too much coffee, then you can try tea. Green tea has long been associated with working to cure headaches. Chamomile tea also reduce tension and act as a sedative, which can help you with managing your headaches. Some evidence shows that peppermint tea can act as a preventative measure. Tea and coffee are obviously not good measures for you if you are trying to reduce your caffeine intake, but you should be aware that caffeine and caffeine dependency is actually pretty harmless as long as you stick to smaller doses.
Do Some Yoga or Meditation
Relaxation can help you treat and avoid headaches and yoga is a great way to reduce the type of stress that often causes headaches. The breathing exercises that you do in yoga can help with pain relief and the other exercises can increase blood flow to your brain. Yoga is also associated with meditation, another measure that can help you deal with your headaches. One study found that meditation can decrease the frequency of certain types of migraines to just over one incident each month. Meditation, like yoga, reduces the stress that might be causing your headaches. They also prevent your brain from getting overexcited, which is one of the major causes of migraines.
Relax Your Jaw Muscles
Some people grind their teeth in their sleep or have certain jaw disorders that put pressure on your face and mouth. These conditions can also cause headaches because your jaw in connected to a nerve that plays a direct role in causing migraines, so you should treat these conditions by relaxing your jaw muscles. Touch your tongue to the roof of your mouth and open your mouth a tiny bit until it feels as though your jaw is completely relaxed. You can also try certain jaw exercises that are associated with treating jaw disorders that cause migraines. If you continue to clench your jaw too often, talk to your dentist about getting a mouth guard to prevent clenching and grinding.
You can always talk to your doctor if you find that you are regularly getting headaches.
Additionally, you should pay a visit to your doctor if you notice any changes in the types of headaches you are getting. If your headaches are coming with other problems, you should also get that checked out. However, normally, headaches are common problems that are results of various stresses on your body and, luckily, there are many ways for you to manage these types of headaches.
