As a man, there are a few important things you need to watch out for: your penis, your testicles, I suppose your facial features, of course your prostate.
Your prostate is perhaps the most important sexual health organ you have inside of you right now, and like it or not, you need to treat it with respect so you don’t come down with any awful cancers or diseases.
In America, at least 35% of the male population are at risk for developing prostate cancer, and the numbers are rising every year.
So if you’re looking to keep this important organ as healthy as possible, here’s how to do so:
Eat More Soy
Eating soy may seem like a stupid idea, but since it contains essential vitamins and testosterone boosting power (despite containing estrogen), soy beans are your best friend when it comes to prostate health.
But most guys won’t want to touch this stuff. It’s lame, often tastes terrible, and you can never find it in meat. And without meat, what are we!?
But you can find soy in a number of places, including in milk form and just by eating the beans as a vegetable side dish.
Drinking soy milk tastes almost the same as regular cow milk, so this would be the easiest way to get it into your diet.
Everyone drinks coffee, so just splash some in there every morning, and you’ll get your daily requirement. You won’t even notice the difference.
Stay at a Healthy Weight and Exercise
Inactivity is the #1 cause for prostate issues, as well as is being overweight. Researchers link being over weight and not exercising enough to almost every disease and disorder you can think of.
So while exercising and eating right will help you ward off prostate diseases and cancer, you’re also keeping away any other diseases that may be creeping up on you.
Plus, you’ll feel so much better in the morning knowing you’re staying in shape. You’ll have more energy, and you’ll look better, too.
Eat More Fruits and Vegetables
Tomatoes, watermelon, and even grapefruits contain powerful antioxidants that help your prostate and other organs stay healthy.
Plus, these foods taste really good and you can find them in just about any supermarket you walk into. And they’re also very cheap, so you don’t have to break the bank to stay healthy.
If this sounds really easy, almost way too easy, it’s because it is! Keeping your prostate healthy requires just eating right and working out a few times a week. That’s it!
