Many men suffer from various sexual health problems that prevent them from enjoying a satisfying and pleasurable sex life. If you want to avoid finding yourself in that situation, being informed and knowledgeable on the matter is essential. For the good of your sex life, you should educate yourself about the common medical disorders and conditions that strike men, and know how to spot and deal them.

What are the symptoms that typically manifest in men who have sexual problems?

There are several different signs and symptoms that appear if you are having some sort of problems in your sexual health. The following are what you should watch out for:

• Loss of libido
• Disinterest in any kind of sexual fantasies or contact
• Inability to get an erection
• Inability to keep an erection
• Taking too long to reach orgasm
• Can only orgasm when masturbating, having oral sex, or doing non-conventional sex practices, such as fetishes
• Inability to orgasm even after so much sexual stimulation
• Achieving orgasm too early in the sexual encounter, leaving the sex partner unhappy and displeased
• Cannot ejaculate
• Presence of blood in the ejaculate, which happens very rarely

What causes these sexual health problems in men?

Sexual health problems are caused by different things. Some of the most common ones include:

• Low testosterone levels in the body
• Nerve damage due to stroke, diabetes, or some other disease
• Alcoholism
• Drug abuse
• Smoking
• Certain kinds of prescription drugs, such as medication for high blood pressure and depression
• Relationship problems
• History of sexual trauma
• Stress and anxiety due to work

What are examples of sexual health disorders that affect men?

Below are sexual health problems that the men of today have to be careful of:

Premature ejaculation

If you ejaculate soon after penetration or even before you even make contact, you are suffering from premature ejaculation. It is believed to be caused by performance anxiety when in sexual situations, as well as by depression, stress, low self-esteem, a long history of sexual repression, and conflict with sex partner.

Erectile dysfunction

If you cannot get and/or maintain an erection, you have erectile dysfunction. It is widely spread among American men who are aged 40 years and older, and are often caused by nerve disorders, stress and depression, performance anxiety, penis injuries, diabetes, high blood pressure, smoking, obesity, alcoholism, and cardiovascular disorders.

Male hypogonadism

If your body is incapable of producing enough testosterone, you have male hypogonadism. Because of low testosterone levels in your body, your muscle mass suffers, the growth of your body hair is impaired, and your penis and testicles are not fully developed. And, as you grow older, you face problems in your erectile functions, fertility, and libido, as well.

Peyronie’s disease

If a fibrous scar tissue appears inside your penis, causes a curvature, and makes erections painful, you have a condition known as Peyronie’s disease. It can be brought about by repeated penis injuries, genetics, connective tissue disorders, and aging, and cause various difficulties in sexual performance, including inability to get and/or keep an erection, high levels of anxiety due to the weird appearance of your penis, high levels of stress due to your inability to satisfy your sex partner, and challenges in getting your partner pregnant because having sex is painful.

What should you do to improve your sexual health?

Living a healthy lifestyle has many positive effects on a man’s sexual performance. To prevent the risk of the sexual health problems mentioned above, you should be willing to make the following changes to your habits and daily routine:

1. Have a regular exercise routine.

Exercising on a regular basis offers a long list of benefits to a man’s health. It is instrumental in the building and development of strong muscles and bones, the proper regulation and circulation of blood throughout the body, and the enhancement of immune system functions. With frequent physical activity, you can keep your heart working and in great shape, allowing you to perform at your best in bed.

2. Eat libido-boosting foods.

There are certain foods that contain nutrients and essential compounds that can help improve your sexual desire and performance. Everyday, you should include to your diet natural libido-boosting foods like garlic, onions, bananas, eggs, avocados, salmon, and peppers, so that you can enjoy many satisfying and pleasurable times with your partner in the bedroom.

3. Learn to manage your stress levels.

Constant stress is bad for the different aspects of your overall health. It is not only detrimental to your mental and physical health, but it is also hazardous to your sexual functions. If you let that negative feeling take over your entire being, expect a dip in your performance at work and in bed. To fix that, you should partake in activities that can help lower your stress levels, such as exercising or meditating. You should also avoid bad habits, like drinking and smoking, as these can drag the quality of your sex life down too.

4. Enjoy the outdoors.

Find the time to feel the warmth of the sun on your skin everyday. Sunlight can slow down your body’s production of melatonin, which suppresses your sexual urges. So, the longer you spend outdoors, the less melatonin you have and the higher your sexual desire is. You can run around the block, walk your dog, do some yard or gardening work, or just relax and read a book on a lounge chair.

5. Get help.

Sexual health problems should not just be ignored. They can negatively affect your life in many different ways. The moment you notice any of the common symptoms tied to these disorders, you should see a doctor right away. Yes, talking about your problems with your penis or fertility can be embarrassing, but a medical professional will not mock or make fun of you. Rather, they can help figure out the root cause of your concerns and recommend the appropriate treatment solutions.