Natural Foods that Helps Get a Better Erection

by Jeff Cans
banana representing erection

Eating correctly offers significant health benefits that include notable penis enlargement and improved penile erection. Research has shown that certain foods can help in penis enlargement by enabling you to get the extra length, girth, and size of this organ. We all need to improve our sex life, which explains why some men risk even taking over-the-counter penis enlargement drugs. However, unlike these drugs penis enlargement foods are cheap, safe and healthy and deliver the desired results. With natural penis enlargement foods, you do not need to worry about taking harmful substances, scary side effects, and paying much to acquire them. The penis has some of the smallest blood vessels, and therefore, it is advisable to choose penis healthy food that boosts blood flow into the organ. This allows you to get a harder erection for better performance in bed and helps in lowering heart health risks. Here are the 17 best foods for the healthier penis that you should consider.

Which Foods Help You to Get Erection?

Having a proper erection is the most important thing in ensuring that you have a better sex life. Here are some simple foods that can help in improving your lovemaking endurance if you add them to your diet.

  1. Watermelon

This is one of the most beneficial fruit for men. The melon is rich in natural L-citrulline, which is an amino acid that helps you get a harder erection. Once in your body, the amino acid converts to L-arginine, which aids in stimulating the production of nitric oxide. Nitric oxide increases the flow of blood to the penis for healthy erections.

  1. Apples

Apples contain high levels of an antioxidant flavonoid known as quercetin that helps in boosting your endurance during any exercise. Therefore, the flavonoid can also help in improving the erection as well as enabling you to sustain it longer as it promotes the heart rate and muscle contractions. According to research by Sarah-Jane Bedwell, quercetin aid

  1. red hot chili peppersChili Peppers

Chili peppers contain large amounts of capsaicin, which releases chemicals that boost your heart rate for better signs of arousal and improves your libido. Therefore, taking these spicy foods will help in developing your endurance in bed apart from enhancing your metabolism.

  1. Ginger

The ginger is another food that can enhance your sex life by improving blood circulation and artery health. This helps in ensuring that you get a strong erection and heart-healthy benefits.

  1. Oats

Oats are a rich natural source of L-arginine, which is an amino acid that is mainly used in treating erectile dysfunction. Besides, including oats or any other whole grains in your diet can help in lowering cholesterol levels, which leads to a condition of clogging and narrowing of arteries. This helps in preventing heart health problems or clogging of the blood in your genital area for a better erection.

  1. Garlic

Garlic has been known since ancient times to help in improving the stamina as it was used by Egyptians. According to research, garlic helps in fighting the formation of nano-plaques, which are the new fatty deposits formed inside the arterial walls. Therefore, adding garlic to your diet can significantly boost the small arteries leading to the penis for a firm erection and heart health.

  1. Nuts

Most nuts such as peanuts, walnuts, and pistachios contain high levels of L-arginine, which stimulates the production of nitric oxide for better erections. The nuts also aid in lowering cholesterol levels for better blood circulation to the genital area and other body parts. Besides, the nuts are also rich in Magnesium, increases energy, and boost endurance.

  1. Tuna Fish

Including this food in your diet helps in providing you with a quick energy boost as it contains high amounts of Vitamin B12. The vitamin helps in boosting proper brain function and high energy for a healthy brain, red blood cells, and nerves. This aids in overcoming the fatigue, low libido, and erectile dysfunction, which leads to a weak erection.

  1. Spinach

Spinach is another food that is rich in magnesium, which helps in increasing blood circulation and decreasing inflammation in blood vessels. Moreover, spinach contains high amounts of folate that aids in increasing blood flow, making it an excellent food for a healthy penis.

  1. Pumpkin Seeds

Pumpkin seeds are rich in magnesium and zinc, which are essential minerals that improve the testosterone levels. Moreover, magnesium aids in reducing inflammation in the blood vessels for better blood circulation, which makes it one of the best penis healthy food. The seeds also contain a high level of polyunsaturated fatty acids that lead to the production of prostaglandins hormone, which is essential in boosting your libido.

Which Food Increase Penis Size?

When to most men’s sex life, the penis size is a big issue that many of them wish to address but do not know where to start. Many procedures are taken to enlarge the penile size, including surgeries, pumps, and enlargement pills. However, the safest way to get the extra inches that you hope for is including penile enlargement foods in your diet. These include:

  1. Banana

Banana contains high levels of potassium, which boosts blood circulation and heart health. According to studies, the penile enlargement is achieved due to better blood circulation and a healthy heart.

  1. Salmon

This is one of the best foods for penis enlargement as it aids in blood thinning, which boosts blood circulation. This is because it contains omega three fatty acids that ensure healthy blood circulation is essential in penis enlargement.

  1. fresh ginseng rootGinseng

Ginseng is rich in ginsenosides, which are natural components that improve the nervous system. This has been used for penile enlargement, although there is no scientific evidence to prove its effectiveness.

  1. Onion

Onions are rich in phytochemicals that prevent blood clogging for better flow, which enables you to attain a larger penis.

  1. Ginkgo Biloba

This herb aids in boosting blood circulation and therefore, can stimulate better blood flow to the penis for those extra inches.

  1. Beetroots

This is another essential food for a healthy penis. Beetroots help increase blood flow to your genital organ, which leads to penile enlargement.

  1. Avocado

Finally, avocado is another good food for penis health and expansion. This is because it contains monosaturated fat that helps in boosting blood flow to the penis and the entire body for penile enlargement.


In conclusion, there are many penis health foods, but these are the most effective ones. It is important to note that the best foods for a healthier penis include meals for healthy blood circulation and plays a crucial role in penile enlargement. Having better blood circulation to the penis enables you to achieve stronger erections. Besides, you can also include more fruits, vegetables, lean meats, and whole grains to your diet as an addition to the natural foods aforementioned here for better and long-term results. Finally, it is advisable to eliminate foods that increase your cholesterol levels form your diets such as fatty, junk, and processed food as this lowers blood flow to your penis.

You may also like