Reduce Your Risks of Diabetes By 23%

Did you know that in men, diabetes can cause impotence? It’s true. Multiple studies have validated how diabetes can destroy your penile nerves, as well as the tiny blood vessels that deliver blood to your erectile tissues.

If you’re at risk of diabetes, there are actually several ways that you can avoid the disease. A recent scientific meta-analysis reveals how you can lower your risks of diabetes by as much as 23%. Continue reading to learn more about how you can avoid diabetes and prevent erectile dysfunction.

Adherence to a Plant-Based Diet

A paper recently published in the JAMA Internal Medicine revealed that higher adherence to a plant-based diet is associated with a 23% lower risk of diabetes. In particular, the authors noted that a high intake of healthy plant-based foods increased the likelihood of reduced diabetes risks.

The authors further noted that fruits, whole grains, vegetables, nuts, and legumes were particularly beneficial for those who are at risk of diabetes. The researchers explained that plant-based foods typically contain high concentrations of fiber, antioxidants, minerals, vitamins, unsaturated fatty acids, and phenolic compounds.

According to the researchers, because of these healthy nutrients, a plant-based dietary pattern helped improve blood pressure and insulin sensitivity, as well as lower the likelihood of long-term weight gain.

How Diabetes Causes Erectile Dysfunction

Did you know that diabetic men have a higher likelihood of developing erectile dysfunction? One study even showed that almost 50% of men who are newly diagnosed with diabetes develop erectile dysfunction within only 5-10 years. And if you also have a heart disease, that period can become shortened significantly.

fat couple diabetesYour circulatory and nervous systems are the links between diabetes and erectile dysfunction. In truth, diabetes can result in various health conditions that can also contribute to erectile dysfunction.

For instance, you may develop neuropathy or damaged nerves. Your penile nerves play an important role because they send and receive the signals of sexual arousal to and from your brain. Your testosterone levels may also drop drastically. Atherosclerosis is another health condition that’s common among diabetics.

In addition, you may also develop a venous leak, a condition which means that blood in your penile erectile tissues leaks out of your penile veins, thus preventing you to maintain a hard-on.

Are There Supplements That Help with Both Diabetes and Erectile Dysfunction?

Aside from strictly adhering to a plant-based diet, you can also take supplements. Thankfully, there are several herb-based supplements that are scientifically known to improve blood sugar control, as well as help prevent and treat erectile dysfunction.

Tribulus terrestris

In an older animal study, the researchers explained that the protective effects of Tribulus terrestris against diabetes may be through the neutralization of reactive oxygen species (ROS).

Reactive oxygen species such as malondialdehyde (MDA) and alanine aminotransferase (ALT) can cause all sorts of damage in the body. The results of a 2006 animal study revealed that treatment with Tribulus terrestris helped reduce levels of ALT in the blood, as well as concentrations of MDA in the liver.

A more recent study involving close to a hundred diabetic women revealed that treatment with Tribulus terrestris resulted in a significant decline in the blood glucose levels of the participants. The women volunteers were given either a placebo or 1,000mg of Tribulus terrestris daily for 3 months.

In another recent study, this time participated in by 70 aging men, Tribulus terrestris was shown to be significantly more effective than placebo in terms of elevating testosterone levels and improving erectile function scores.

The participants in this particular study were elderly men who suffered from partial androgen deficiency, lower urinary tract syndrome, and erectile dysfunction.

Fenugreek (Trigonella foenum-graecum)

An excellent herbal supplement for weight loss, fenugreek is also known to have anti-diabetic effects. In a 2015 issue of the Journal of Diabetes & Metabolic Disorders, researchers reported that when people with prediabetes took 5 grams of fenugreek twice a day, it significantly reduced the incidence of type 2 diabetes mellitus.

The researchers monitored the participants for 3 years and noted that those who were treated with fenugreek experienced a reduction in their fasting plasma glucose and low-density lipoprotein cholesterol levels.

fenugreek in wooden bowlAside from being used for the treatment of diabetes, fenugreek is also recognized as an excellent supplement for boosting free testosterone levels. This is due to the aromatase-inhibitory actions of the herb. By inhibiting aromatase, fenugreek helps suppress the conversion of testosterone into female sex hormones.

Men who are suffering from erectile dysfunction due to low testosterone levels and diabetes stand to gain a lot of benefits by taking fenugreek supplements.

Ashwagandha (Withania somnifera)

A very important medicinal plant in Ayurveda and other traditional medicines, Ashwagandha has been shown to have hypoglycemic and hypolipidemic properties. This means that Ashwagandha is effective in lowering blood glucose levels, as well as in reducing lipid levels.

Not only does Ashwagandha help control diabetes, but it’s also very effective as an adaptogen or stress-reliever. The health benefits that Ashwagandha offers are all good for male sexual health.

Diabetes, hyperlipidemia, and stress are all risk factors for low testosterone and sexual dysfunction. By helping control these diseases, Ashwagandha helps normalize your production of testosterone, as well as protect you from infertility and erectile dysfunction.

Prevent Diabetes and Erectile Dysfunction

So many factors can cause prediabetes and diabetes, but you can prevent both through diet, regular exercise, and by taking the right supplement, one that contains Tribulus Terrestris, Fenugreek, and Ashwagandha.

These natural ingredients are scientifically proven to be effective not only in boosting testosterone levels or increasing libido, but they’re also good for male fertility and for improving erectile function.

Although the anti-diabetic effects of these herbs are a bonus, it’s still a very important benefit considering that diabetes is considered one of the most common reasons why men develop erectile dysfunction.