At a Glance
SizeOn is a fitness supplement that claims to help with muscle building. Generally, experts in the field advise you to up your game by choosing the right kind of products. On the other hand, supplements in the industry that genuinely work and are safe at the same time are rare. Most products are just a version of another, somehow. For this reason, selecting the ideal supplement that can help you with your training can be tricky. Especially since all supplement companies claim the same thing – highly potent products that work tremendously to increase lean muscle mass, energy levels, and so on.
SizeOn is basically a creatine supplement manufactured by Gaspari Nutrition. The company touts that their product is one of the best creatine products out there. Its formula consists creatine mix alongside other components, including whey protein hydrolysates, BCAAs, vitamins, minerals, and carbs. Moreover, this supplement is promoted as an intra-exercise product, which is designed to aid consumers in terms of hydration while increasing stamina and facilitating muscle development.
More Info on SizeOn
If you’re familiar with creatine supplementation, you should know that creatine is mainly used for improving one’s stamina during physical trainings. Workouts and trainings are often cut short by exhaustion because your endurance doesn’t make the cut. This is where creatine comes in the picture. It functions by producing space for restoring ATP. ATP is the muscles’ chemical energy source for speedy actions and contractions.
It aids in the enhancement of overall physical functions and stamina. However, it also requires plenty of time before it is fully soaked in the body. This is the reason it’s still being debated whether creatine is really helpful or not. Being an intra-fitness product, knowing how quick someone can take up this compound would resolve the efficacy of this supplement as a product that’s mainly creatine in content.
Creatine products can aid in the improvement of the customers’ overall physical capacities and functions. Whatever kind of an athlete you are, supplementation of creatine is said to help improve your overall abilities and stamina. SizeOn is also offered alongside other products by the company. Those who want to save up and spare some bucks would go for this product as a great selection for creatine supplementation.
Does It Work?
The ingredients are the core of any supplements. Apparently, the effectiveness of any product depends on the components present. As for SizeOn, it has Whey Protein Hydrolysates, BCAAs, and Glutamine. These components are the usual ones used for the purpose of constructing muscles. On the other hand, it’s also important to know the exact dosage of these ingredients in order to weigh their potency and even the side effects. But in SizeOn, only BCAAs has its dosage listed, which is 4 grams in every serving.
Presuming that SizeOn’s formula mostly contains protein, still we’re not able to evaluate whether it has sufficient quantity of the components to make any difference without the dosage per ingredient.
Furthermore, SizeOn is promoted as an intra-fitness supplement, but its components are not recognized to be taken in by the body fast. If absorption is not as instant as it should be, being an intra-workout solution, it is possible SizeOn would be rendered futile during your training. Assessing its ingredients, it appears that SizeOn is more of post-workout product rather than an intra, considering it has creatine, protein, glutamine, and BCAA.
What’s the Verdict?
As mentioned, many of its components aren’t known to be easily absorbed by the body, so we’re not sure if it could work as an intra-workout supplement. The only compound here that can work as an intra-workout component is its hydration ingredient, which is, as a matter of fact, the least significant since it’s easy to keep yourself hydrated during your workouts by simply drinking lots of water.
Overall, SizeOn seems to be a decent fitness supplement, just as long as you also take supplements to help you boost your blood flow. These supplements can come in the form of nitric oxide enhancers, which are known to be effective in dilating blood vessels for better circulation.