Infertility is a frustrating problem for millions of couples worldwide. For men who are infertile, not being able to father children is a huge blow to the psyche. Not only does male infertility cause various psychological problems, it can also make one feel less of a man.

Fortunately, there are now many ways by which you can improve your fertility. If your problem is a low sperm count, certain dietary changes can go a long way in boosting your sperm production.

Here’s how you can raise your sperm count naturally.

Fish And Seafood

Fish and seafood contain various nutrients that are important for your reproductive health. For instance, you can increase your levels of vitamin B12, zinc, coenzyme Q10, omega-3 fatty acids, and vitamin D if you eat fish and seafood more frequently.

Vitamin B12 is important for keeping your sperm healthy overall and not just for boosting your sperm count. Aside from improving your sperm motility, vitamin B12 is also crucial for preventing sperm DNA damage.

Zinc is also necessary for maintaining normal sperm quality and quantity. In fact, several studies have established that men who are infertile often have significantly lower zinc levels as compared to men who have no problems with their fertility.

The good news is that once your zinc levels normalize, you can expect your sperm parameters to improve. This is another reason why you should eat seafood like oysters, crabs, and even lobsters more often. Seafood like shellfish are excellent sources of zinc.

Fish like trout and herring, on the one hand, can help increase your levels of coenzyme Q10. Also known as CoQ10, this important antioxidant can help protect your sperm from oxidative damage, thereby helping improve your sperm quality.

Aside from herring and trout, tuna and salmon are also great choices for improving your fertility. These oily fish contain a lot of omega-3 fatty acids which are not only great for your heart health but also important for enhancing your sperm morphology and motility. Moreover, omega-3 fatty acids are also necessary for increasing your sperm count.

Oily fish like mackerel can also help improve your vitamin D levels. Just like zinc, men who are infertile are also often low on vitamin D. Although your body can produce vitamin D on its own if you expose your skin to sunlight, getting a lot of sun is not always an option for many men. As an alternative, you can get vitamin D from various dietary sources like oily fish.

Fruits And Vegetables

For infertile men, following a healthfully balanced diet is crucial for restoring fertility. Fruits and vegetables are also great sources of various vitamins and minerals that are essential for increasing sperm count and boosting your fertility.

For instance, citrus fruits are outstanding sources of vitamin C, an antioxidant that is important for protecting your precious sperm from damage caused by oxidation. When you maintain high levels of vitamin C, you help ensure that your sperm develops normally, thereby improving your sperm morphology and motility rates.

Other excellent sources of vitamin C include strawberries, kiwi, and cantaloupe. For vegetable sources of vitamin C, you should try eating lots of tomatoes, broccoli, cabbage, and potatoes.

Aside from vitamin C, you can also get a lot of folate from green leafy vegetables. When you have low levels of folate, you will most likely suffer from a low sperm count and high rates of damaged sperm DNA. To counter that, try adding spinach, asparagus, and Brussels sprouts to your regular diet.

Spinach is also rich in vitamin E. Just like vitamin C, vitamin E also acts as an antioxidant that helps protect your sperm quality. Cruciferous vegetables like broccoli, curly kale, and turnip greens are also good sources of vitamin E.

Maca is another cruciferous vegetable that’s great for enhancing male fertility. Various research undertakings have shown that maca is not only good for enhancing your libido or boosting your testosterone levels, it’s also great for improving your sperm motility and quality.

For a convenient way to incorporate maca into your diet, try taking a natural male enhancement supplement regularly. This is one of the most in-demand sex enhancement supplement and it’s known for containing numerous ingredients that can boost your sexual prowess and increase your fertility.

Aside from maca, it also contains Tribulus terrestris, Butea superba, and tongkat ali, which are all known for their potent aphrodisiac properties, as well as sexual vigor enhancement effects. If you want to increase your fertility and improve your bedroom game, this is your best choice.