Top 18 Best Foods to Eat on Your Weight Loss Journey

by Jeff Cans
fit man holding fruits

One key ingredient to weight loss is to avoid the foods that can cause weight gain such as fatty and sugary foods. Doing this successfully is winning half the battle. But when there are foods to avoid, of course, there are go-to foods, which can help you stay on the course by reducing your hunger levels.

Most of these are plant-based foods that are high in fiber and can make you feel full longer. They’re also low in energy density. Eating them in decent sizes would never be a problem because of their low caloric content. If you’re slimming down, these foods can be your best allies.



Lettuce is a vegetable that is high in water content and low in calories. It’s highly nutritious and can give you a sense of satiety. When you’re controlling your food intake, eating lettuce can make up for the nutrients that you can get from other food sources. There’s also no need to worry when you eat this vegetable in large amounts because your chances of adding weight are small since it’s low in caloric content.

White radish

There are lots of reasons why white radish is one of the best foods to eat when you’re losing weight. First, it is rich in healthy enzymes. Second, it contains fibers and lignin, which increase the beneficial bacteria production, eliminate toxins, and reduce constipation. Third, the amylase and spicy mustard oil in white radish improve digestion and decrease fat accumulation.

soy beans in bowlBeans

Beans boast of their high fiber content. Fiber helps you feel full longer, which decreases your food cravings in between meals. Aside from its low caloric content, beans are also a rich source of protein. This means they can serve as a good alternative for protein sources that are fatty as well.


Celery is another low-calorie food that’s great for your weight loss goals. It contains substances that promote digestion and cellulose that helps in excretion and detoxification. It has also diuretic ingredients that help the body in faster water elimination. Additionally, the fiber in celery helps produce antioxidants that not only detoxifies but also whitens the skin.


Cabbage is mostly made up of fiber and water, making it the ideal food for weight loss. Because cabbage is rich in vitamins, folic acid, and antioxidants, this vegetable supports not only your weight loss goals but also prevents premature aging caused by oxidative stress. Cabbage also contains tartronic acid, which inhibits the conversion of sugar into fat.


Leeks help you lose weight through easier elimination of excess fat and toxins out of the body. This low calorie and fat-free vegetable also improves constipation and suppresses hunger due to its high fiber content.


Like leeks, potatoes are also low in calories and fat content, making them the best staple food while controlling your weight. Potatoes are high in fiber, making you feel full and reduce excessive food consumption. This starchy food also helps improve constipation. When you’re constipated, the extra fecal matter can seem to weigh you down and add extra weight.


Tomatoes contain substances that have massive beneficial effects to the body. Pectin and other fibers in tomatoes make you feel full easily while absorbing the excess fat in the body. Their lycopene content reduces fat accumulation and at the same time supplementing you with essential vitamins like vitamin C, vitamin B1, and other acid nutrients that support the body’s health. Tomatoes’ citric acid also helps sugar metabolism, which is an important process in burning fat.


Onions are a rich source of soluble fiber that helps maintain gut health, which is important for weight loss and belly fat loss. This food is also low in caloric content and contains substances that increase blood sugar consumption and reduce sugar conversion into fat.



Avocados are a must when you’re on a weight loss regimen. Avocados are packed with healthy monounsaturated fatty acids, which are not only helpful in weight loss but also helps reduce the risks of heart problems and inflammations.


Despite their delicious taste, berries contain low sugar but high in fiber and antioxidants, making them ideal for weight loss diet. The best varieties include blueberries, blackberries, and raspberries.


Bananas are a good source of fiber, magnesium, potassium, and other essential nutrients. These substances help reduce bloating as well as suppress appetite, which eventually leads to weight loss.

Fresh fruit salad

Fruits are loaded with fiber and antioxidants, making them a healthy alternative to processed snacks. Studies show that people who consume more fruits have lower rates of obesity. Instead of grabbing a cracker or sandwich for snacks, prepare yourself a bowl of fresh fruit salad and reap enormous benefits while you’re on your way to weight loss.

Citrus fruits

Citrus fruits are rich in potassium and antioxidants. Potassium helps combat bloating while antioxidants reduce inflammation associated with belly fat storage. Citrus fruits also aid in hydration, which is another key ingredient to weight loss.



What makes eggs the ideal weight-loss food for breakfast is their high protein content. Taking protein in the morning increases your sense of satiety and suppressing those hungry hormones in between meals. Eggs are also rich in vital nutrients like vitamin D and choline.

yogurt in wooden bowlYogurt

Yogurt is loaded with proteins and probiotics that are necessary for a healthy gut. A healthy gut has a high impact on your weight loss due to its contribution to your metabolism. Greek yogurt has been found to reduce appetite and increase satiety.

Fermented foods

Other foods that are rich in probiotic contents are fermented foods such as miso, tempeh, and sauerkraut. These foods contain healthy bacteria that help improve immunity, regulate gut function, and combat bloating.

Cottage cheese

Don’t give up cottage cheese yet when you’re on your weight loss plan. Experts said cheese is low in calories and contains calcium that can ward off fat and prevents fat from being stored in the body. Cottage cheese also contains vital nutrients like B vitamins, calcium, selenium, and phosphorous.

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