Imagine being in your 20s, enjoying life in your prime, with nothing to worry about. Unlike the older guys, you use an app to hook up – very Gen-Z of you. You meet, have a nice time, and head back to your apartment. The last thing you probably have to worry about is how you do in bed. After all, you’re just in your 20s, and only older guys have those problems, right?
Erectile dysfunction is the last thing that young men worry about, but studies now show that men who experience erectile dysfunction are becoming younger every decade. Even more surprising, is why people don’t talk about it as often as they should.
What causes erectile dysfunction in men?
To fully understand why men experience erectile dysfunction, it’s important to understand how men get erections in the first place.
Getting an erection is a complex process that involves multiple organ systems – your central nervous system (CNS), your cardiovascular system, your endocrine system, and your reproductive system. It sounds like a lot to process all at once, but let me try and simplify it for you. You need three factors to work well to get an erection – healthy testosterone levels, good blood circulation, and healthy nerves. If any of these three factors go bad, it would be more difficult for you to obtain and maintain an erection.
Neurological problems are some of the most common causes of erectile dysfunction in men, and although neurological cases are somewhat rare in younger men, there is a growing number of men that experience ED because of nerve damage and other neurological factors. Nerve damage reduces the sensation, and it impairs your ability to respond to sexual stimuli.
Erections always start with sexual stimulation, and for most men, sexual arousal is mostly caused by sensory stimulation. Nerve damage essentially prevents men from getting an erection because it becomes more difficult to perceive sexual cues, and the sensation and pleasure are greatly reduced.
Younger men are becoming more prone to nerve damage because of diabetes. CDC studies show that diabetes type 1 and type 2 have significantly increased among US youth, and this could severely impair nerves as they get older. Peripheral neuropathy, a type of nerve damage caused by diabetes, can severely reduce sensation, and it can impair the nerves that control erections. Drug and tobacco use can also increase the youth’s risk of having peripheral neuropathy.
Poor blood circulation
Cardiovascular problems, such as hypertension, high cholesterol, and basically any coronary artery disease (CAD), are more common with older men, but younger men are becoming more susceptible to cardiovascular diseases (CVDs).
CVDs essentially prevent you from having healthy blood circulation. As we all know, erections are reliant on blood flow to expand and engorge the cavernous spaces in the penis. Poor blood flow can result from the narrowing and blockages of the arteries, and this puts more strain on the heart to exert more force to pump blood. This increases blood pressure and over time, this causes an enlargement of the heart muscles, which ultimately makes it more difficult for the heart to pump blood.
Reduced blood flow to the penis can cause weaker erections, and ultimately, erectile dysfunction. Many of today’s erectile dysfunction medications are focused on improving blood flow to the penis by using PDE-5 inhibitors, a special kind of compound that prevents the phosphodiesterase-5 enzyme from regulating blood vessel contraction, essentially allowing them to relax and dilate.
With more younger men having cardiovascular diseases, it wouldn’t be surprising for some younger men to start experiencing blood flow problems that affect the quality of their erections.
Low Testosterone Levels
Low testosterone accounts for more than 60% of cases of erectile dysfunction. Having low testosterone drastically reduces sex drive to a point that men feel completely desensitized towards sex. Men normally experience their peak testosterone levels when young, but studies show that there is a growing number of men who no longer achieve their peak testosterone levels because of various factors.
Aging is the most common cause of low testosterone, but certain environmental factors can also contribute to low testosterone levels.
Overweight / Obesity
According to the CDC, the prevalence of obesity in young adults age 20-39 years is more than 40%. Obesity has a strong impact on testosterone levels because it drives the conversion of testosterone to estrogen. Fat cells, in particular, convert testosterone to estrogen through aromatization, and not only does this drastically reduce testosterone levels, but it also increases estrogen levels, which cause the further deterioration of sexual function in men. Obesity also reduces the levels of the sex hormone-binding globulin (SHBG), the protein that carries testosterone through the bloodstream, which drastically limits the activity of testosterone in the body.
Young men can be heavy drinkers. The party lifestyle could make young men consume excessive amounts of alcohol, which could eventually cause erectile dysfunction.
Too much alcohol consumption can put the body into a catabolic state, where the body breaks down muscles instead of building them, and this process is caused by an increase of the stress hormone, cortisol. Alcohol abuse causes an abundant release of cortisol in the body, which diverts the body’s priorities from an anabolic to a catabolic state. This also shuts down certain bodily functions, such as testosterone production. The prolonged exposure to alcohol leads to a prolonged release of cortisol, and this results in completely reduced testosterone levels, leading to erectile dysfunction.
In addition to the effect of alcohol in testosterone production, alcohol also impairs your central nervous system, which essentially desensitizes you from the sexual stimulus, causing erectile dysfunction.
Taking anabolic steroids
While it’s great that more young men are interested in exercising and working out, some might want to get results faster than you would normally would. More younger men are taking anabolic steroids to accelerate their muscle gains, and with the inexperience that comes with youth, the repercussions of taking anabolic steroids, without the right precautions, could eventually lead to low testosterone and erectile dysfunction.
Anabolic steroids mimic the chemical structure of testosterone, and this essentially breaks the hormone balance. The body would stop producing testosterone if it detects that it has enough testosterone levels, and by injecting synthetic testosterone in your body, you prevent your body from producing natural testosterone.
Over time, steroid abuse causes the hypothalamic-pituitary-gonadal axis to break down, and it will cause extremely low testosterone levels.
Studies show that the average testosterone levels in men have drastically declined in the last 30 years. The testosterone level of a 40-year-old man in the 80s is just equal to the testosterone levels of a man in his 30s today. This drastic decline could be caused by a decline in physical activity, which could be linked to technology and the convenience it affords. Low physical activity prevents the body from producing testosterone while working out regularly can influence your body to produce more testosterone.
What can young men do to prevent erectile dysfunction?
If you haven’t figured it out yet, the key to avoiding erectile dysfunction when you’re young is all about leading a healthy lifestyle. It’s all of the usual boring things that you normally gloss over when reading an article about your health.
Lose weight, avoid alcohol, avoid smoking, eat healthy food, and try to work out. It’s as simple as that. When you’re still young, you won’t have the problems that older men have with their bodies, and now is as good a time as any to start living a healthy lifestyle.
Erectile dysfunction is unavoidable as you get older. Eventually, you’ll have lower testosterone levels because of aging, and certain cardiovascular and neuropathic problems may develop as you get older, and that’s just a part of your body’s natural decline.
Preparing for old age is one of the best things you can do when you’re still young. While there’s no 100% solution to avoid erectile dysfunction, you can prepare your body for aging, so you reduce your risk of erectile dysfunction, even as you get older.
Taking Male UltraCore
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Younger men benefit the most from taking Male UltraCore. Taking a premium testosterone-boosting supplement like Male UltraCore while you’re in your prime will help you break through your limits, and experience a whole new level of performance you never thought was possible.
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